Disease | Frequency, d/wk | Duration program, wks | Session duration, min | Intensity of recovery, peak VO2, % | Ratio, work/recovery |
---|---|---|---|---|---|
HF | ≥ 3 (2-5) | ≥ 6 (6-24) | 30-60 (28-60) | ≥ 40% (40-70%) | ≥ 1.33 (0.66-1.33) |
CAD | ≥ 2 (2-5) | ≥ 6 (4-52) | 30-60 (28-60) | ≥ 40% (0-70%) | ≥ 1 (0.5-1.33) |